4 Ways to Protect Seniors From the Flu

Harmony In-Home Healthcare Inc. • October 27, 2021

Most seniors have been vaccinated against COVID-19 and have been happily enjoying their favorite activities and visiting friends again. However, with flu season approaching, seniors must remember to be especially careful to stay healthy. The following are some tips for seniors and their home care providers to boost wellness and reduce the risk of catching this virus. 

A Flu Prevention Guide for Seniors

1. Wash Hands Frequently

Flu germs can live on communal surfaces and spread from one individual to another quickly in close quarters. Talk to your home care provider about washing hands frequently with soap and warm water when engaging with your senior loved one. Having hand sanitizer in the house and incorporating handwashing into daily grooming routines can also help prevent the spread of the flu virus.

2. Get the Flu Vaccine

The flu vaccine prevents the risk of infection and significantly reduces hospitalizations associated with contracting the virus. By getting this vaccine at a local pharmacy or your doctor's office, a senior loved one will have an additional line of defense. 

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3. Boost the Immune System

Having a strong immune system lets your elderly loved one fight infection and stay healthy when the flu is common. A great way to boost immunity is by embracing a nutritious diet. A home care provider who helps with meal planning can make dishes rich in fresh vegetables, fruits, whole grains, and lean protein. Taking vitamin C supplements and drinking plenty of water also aid with total body wellness. 

4. Avoid Crowded Places

With the holidays approaching, spending time with family is a top priority. To ensure your elderly family members can enjoy the festivities without health risks, avoid crowded places like shopping malls, bars, or theme parks. Dinners at home or in restaurants with ample space are ideal for mitigating the risk of exposure to other individuals who may be contagious with the flu.

The home care providers from Harmony In-Home Healthcare Inc. in St. Louis, MO, can help ensure your elderly loved one eats healthy meals and takes their vitamins to ward off the flu. This locally owned and operated elderly care agency provides professional and compassionate adult home caregivers focused on every client's daily health and well-being. To learn about their services, from meal planning to grooming and laundry assistance, visit the website. To schedule a consultation, call (314) 752-4444.

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