Falling is a major concern when providing elderly care, especially for a loved one aging in place. Approximately one in four seniors falls each year. It becomes more common with age and can be hazardous for seniors, resulting in broken bones and head injuries. Luckily, many falls can be prevented. 

How to Prevent Slips and Falls for Seniors 

1. Help Them Stay Active

Fear of a fall can leave an aging individual to feel that exercise is counterproductive, but it isn't. Since many falls are caused by loss of balance or lower body weakness, exercise remains one of the most effective ways to prevent falls. Stretching improves flexibility and range of motion, which helps with reaching and bending. Walking and resistance exercises such as swimming, Tai Chi, or using weights build strength. Many gyms have special rates and programs for senior citizens as well, making it affordable to exercise safely. 

2. Do a Health Check   

Medication side effects, vision changes, and certain health problems can make seniors more susceptible to falling. Take your loved one to a check-up and discuss these risks with their doctor and elderly care professional. Faulty or ill-fitted footwear contributes to accidents inside and outside of the home. Therefore, you may want to fit your aging loved one with a new pair of shoes as well. Look for pairs with non-slip soles and velcro so they won't trip over the laces or need to bend over to tie them. 

3. Fall-Proof Their Homes

Check their homes for fall risk factors, including uneven stairs, bad lighting, and slippery surfaces. Fix any uneven spots on floors or stairs and, if the stairs are bare or have a runner, switch to tread. You can add more lamps or use higher-wattage bulbs, especially around the stairs. You can also add adhesive strips to bathtubs and showers and help them clear clutter and cords that can be a fire hazard and a fall risk. Also, re-examine rugs as they can sometimes be easily tripped over. To lower outdoor risks, arrange for someone to help with exterior maintenance and snow removal. 

Ensure your loved one is aging in place safely with help from Harmony In-Home Healthcare Inc. in St. Louis, MO. Their professional care aides help senior citizens maintain independence and quality of life by assisting them in their own homes with their daily lives. Visit the website for a complete list of elderly care solutions, or call (314) 752-4444 to schedule a consultation.